Balance better and stay moving with Tai Chi and Qigong
7:00am to 8:00am
Seniors
Free
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julian on 0439 073 860
Meeting point
Meet at the observation deck near the car park, off Forest Lake Blvd.
Venue
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
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This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...