50 Plus: Yoga Active
1:45pm to 2:45pm
Over 50s
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings are required by calling Bistra on 0403 465 539
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
A Trivial Comedy for Serious People. Step into a world of sparkling conversation, romance and sheer absurdity. Classic play written by Oscar Wilde and first...
Jean Paul Gaultier is set to shake up Australian audiences when his stunning creation, Fashion Freak Show - fifty years of pop culture through the eyes of...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...