Flexibility and core conditioning

Bookings essential. Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Davide on 0413 214 017.

Requirements

Exercise mat.

Meeting point

Next to the outdoor gym near the river.

Venue address

Bulimba Riverside Park, 57 Addison Avenue, Bulimba