50 Plus: Gentle exercise
11:30am to 12:15pm
Suitable for 50 years and over
$8
Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.
Note: Classes run during Queensland school terms.
Bookings
For bookings, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted...
***This class has booked out***Ballet for Seniors helps posture, balance, control and flexibility. This class will provide fun and a sense of achievement.
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s...