50 Plus: Pilates
11:45am to 12:30pm
Suitable for 50 years and over
$10
Pilates is a low impact exercise giving a full body workout aiming to strengthen core muscles while improving postural alignment and flexibility. Participants in this mat Pilates class will be required to have enough strength and flexibility to transition from a standing to lying position with ease.
Note: Classes run during Queensland school terms.
Bookings
For bookings and further information, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
This course is suitable for young riders who can ride confidently on two wheels. Through riding-based games and fun activities your child will learn the skills...
Our favourite cheeky dog is blasting off to discover the red planet, Mars. Tycho is in search of water to fly his steam-powered space kennel back home. But how...
Learn new skills on your Scooter that will help you ride skate parks safely and have more fun! This is a Chillout event suitable for young people 4-17 years.
*** This event has been cancelled. *** Bookings essential. Jump on board and get coached how to leap off springboards safely with an opportunity to transition...