50 Plus: Tai Chi Wellness
9:00am to 10:00am
Suitable for 50 years and over
$10
Tai Chi Wellness benefits arthritis, diabetes, balance, breathing, relaxation and many others. The slow, gentle flowing movements promote energy and wellbeing.
The Tai Chi Wellness is an hour-long standing class requiring moderate level of strength and balance and is not NDIS registered.
Please note: Some experience required.
Bookings
For bookings, phone Cheryle on 0412 156 994.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Do you enjoy seeing birds visiting your garden, or love the sound of birdsong in the morning? Would you like to learn more about birds and how to identify them...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...