50 Plus: Yoga
10:00am to 11:00am
Suitable for 50 years and over
$10
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.
Bookings
For bookings, phone Bistra on 0403 465 539.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you...
Tai Chi Wellness benefits arthritis, diabetes, balance, breathing, relaxation and many others. The slow, gentle flowing movements promote energy and wellbeing...
A fusion of yoga and Pilates, encompassing the flexibility, balance and meditative elements of yoga with the muscle strengthening and toning of Pilates...
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by...