50 Plus: Yoga Active
1:45pm to 2:45pm
Suitable for 50 years and over
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings required. Call Bistra on 0403 465 539.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
*** This event is cancelled due to severe weather *** Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is...
*** This event is cancelled due to severe weather *** Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This...
*** This event is cancelled due to severe weather *** Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and...
*** This event is cancelled due to severe weather *** Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of...