50 Plus: Zumba Gold
12:30pm to 1:30pm
Suitable for 50 years and over
$10
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
The class focuses on all elements of fitness: cardiovascular, muscular condition, flexibility, and balance!
Bookings
For bookings, phone Kylie 0408 981 177.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
*** This event has been cancelled. *** Bookings essential. Learn the basics of stand-up paddle boarding. This lesson includes safety and awareness, paddle...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and...