Aqua yoga
1:00pm to 2:00pm
Seniors
Pool entry fee
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Towel.
Meeting point
Beside the pool.
Venue
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
Suggested events
Bookings essential. Are you looking for a new activity that ticks all the boxes? Come and try lawn bowls in a beautiful setting, meet new people and learn new...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the...
An introduction to the sport of lawn bowls. A sport that helps to build leg and core strength, stability and coordination in a friendly social environment. This...
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.