Chair yoga
1:00pm to 2:00pm
Seniors
Free
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Adrianna from Yogado on 0478 198 194.
Meeting point
At the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...