Chair yoga in a park
9:00am to 10:00am
Seniors
Free
Use your chair to stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Juliarna from Wild Peace Unlimited on 0438 708 474.
Requirements
A strong, stable chair with a flat seat (not a camping chair).
Meeting point
Meet under the trees towards the left side of the Belclare Street entrance.
Venue
Wittonga Park, 98 Hilder Road, The Gap
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...