Fitness 4 seniors
10:30am to 11:30am
Seniors
Free
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Fitness 4 U on 0412 552 885.
Requirements
Exercise mat.
Meeting point
Near the hockey club.
Venue
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Experience the magic of story-time with your child at the Bamboo Grove (number 7 on the visitor map) . Here is the land and here is the sky, here are my friends...