
Gentle fitness
9:00am to 10:00am
Seniors
Free
This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
Requirements
Exercise band if you have one.
Meeting point
At the hall.
Venue
Our Place Hall, Corner Japonica and Robinia Streets, Inala
Suggested events
Bookings essential. Skill development and fun games with fundamental basketball drills and 3x3 action.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
The original of the Brisbane City Markets inner-city markets, Wednesday at Reddacliff Place is a favourite for city workers, local residents and tourists alike...
Bookings essential. Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, Indian...