Kundalini yoga
8:00am to 9:00am
All ages
Free
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined, it produces the complete and immensely powerful practice of Kundalini Yoga to uplift your energy, clarify your mind, cultivate your joy and happiness and improve your health and well-being.
Bookings
No bookings required. For more information email Suni Wellness or phone Suni on 0431 588 498.
Requirements
Exercise mat, cushion and a towel.
Meeting point
Meet near the playground
Venue
Lota Camping Reserve, 710 Esplanade, Lota
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