Lite yoga
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners and finishes with meditation.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Requirements
Exercise mat.
Meeting point
Meet inside the hall.
Venue
The Community Place, 33 Teevan Street, Stafford
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...