
Move, stretch and breathe
7:30am to 8:30am
Seniors
Free
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Exercise mat.
Meeting point
Near the basketball court.
Venue
Perrin Park, 99 Gailey Road, Toowong
Suggested events
Belly dancing is a gentle low impact dance form giving a complete workout that can delay and even reverse the ageing process. It provides physical, emotional...
Get together with other locals to improve your digital skills and online confidence and safety. At this meet up, share what you've learned, get help, and try...
Contact Inala library branch to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence...
Enjoy a fun, simple and low-impact workout while seated. Shake it at your own pace to zesty Latin tunes, Indian infused rhythms plus a variety of other...