Tai Chi Qigong
7:45am to 8:45am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Meeting point
Meet at the back of the building.
Venue
Old Friary, 139 Brookfield Road, Kenmore Hills
Suggested events
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original...
Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance...
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted...