Yoga
3:00pm to 4:00pm
All ages
Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the session.
Bookings
No bookings required. For more information phone Glenis on 0421 319 549.
Requirements
Exercise mat and eye-pillow if desired.
Meeting point
Meet under the huge fenced tree in the centre of the park, near the rose arbour.
Venue
New Farm Park, 137 Sydney Street, New Farm
Suggested events
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original...
This friendly and informal group meets at the library every Thursday afternoon (except during school holidays).
Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance...
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...