![Zumba Gold®](/sites/default/files/styles/event_hero/public/event-images/DgAcQeGJV46us9frpv7WFCbP.jpg?itok=DxDluqZc)
Zumba Gold®
9:30am to 10:30am
Seniors
$6
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Meeting point
Meet at main entrance.
Venue
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...