
Zumba Gold®
4:30pm to 5:30pm
Seniors
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Mel on 0422 746 999.
Meeting point
By the playground.
Venue
Arthur Davis Park, Flinders Parade, Sandgate
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