50 Plus: Gentle exercise
11:30am to 12:15pm
Suitable for 50 years and over
$8
Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes.
Gentle Exercise classes include such things as endurance, strength, flexibility and stability exercises to help provide health benefits for a variety of people, including older adults and those with chronic disease such as heart or lung disease or with diabetes.
Note: Classes run during Queensland school terms.
Bookings
For bookings, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
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