50 Plus: Pilates
11:45am to 12:30pm
Suitable for 50 years and over
$8
Pilates is low-impact exercise giving a full body workout aiming to strengthen muscles while improving postural alignment and flexibility. The focus is on the core and the practice has been found to reduce tension and stress.
Note: Classes run during Queensland school terms.
Bookings
For bookings and further information, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
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