50 Plus: Pilates
11:45am to 12:30pm
Suitable for 50 years and over
$8
Pilates is low-impact exercise giving a full body workout aiming to strengthen muscles while improving postural alignment and flexibility. The focus is on the core and the practice has been found to reduce tension and stress.
Note: Classes run during Queensland school terms.
Bookings
For bookings and further information, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
This specialty course is designed to teach active older adults and addresses the anatomical, physiological and psychological needs specific to this population...
Chill and crochet the day away! Warm up against the winter chill and prepare to get cosy with our Cosy Crochet Club every day of the school holidays. Inspired...
It's never too late to learn an instrument and enjoy playing recorder together with others.
Get your passport for a thrilling journey through the Solar System, beneath the rings of Saturn, into the heart of the Orion Nebula, out of the Milky Way Galaxy...