![50 Plus: Tai chi](/sites/default/files/styles/event_hero/public/event-images/DgCbhEBQ5LZXuIvUVW%252ANyhIS.jpg?itok=DEuhyA0X)
50 Plus: Tai chi
8:30am to 9:30am
Suitable for 50 years and over
$8
Tai chi, or taijiquan in Chinese, an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being. Although it is a branch of the Chinese martial arts (Wushu), it has also been practiced for general health and fitness purposes since the 16th Century. Health benefits are derived from the tai chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Bookings
For bookings, phone Jennifer on 0402 714 494.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
***This class has booked out*** Ballet for Seniors helps posture, balance, control and flexibility. This class will provide fun and a sense of achievement.
Bookings essential. Watch the kids take part in fun soccer activities and games. Seniors are welcome to join in the low-impact activities if they wish or cheer...
Bookings essential. Free skateboarding lessons for people of all skill levels. This is a Chillout event suitable for young people 6 to 17 years old.
Our favourite cheeky dog is blasting off to discover the red planet, Mars. Tycho is in search of water to fly his steam-powered space kennel back home. But how...