50 Plus: Zumba Gold
10:00am to 11:00am
Suitable for 50 years and over
$10
Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes. Join in on all of the fun at the Zumba class.
Bookings
For bookings, phone Melinda on 0422 746 999.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Bookings essential. Challenge your whole body with this introduction to obstacle course racing. Learn some new skills and techniques that will help you run and...
A guided tour of Museum of Brisbane's current exhibitions. An oasis in the heart of the city, Museum of Brisbane is a place to learn and discover the stories of...
Bookings essential. Jump on board and be coached in how to leap off springboards safely with an opportunity to transition into the sport of diving. Participants...
Children will love this tour of the Solar System through the eyes of a family of aliens on vacation from another star system. Session concludes with an...