Balance better and stay moving with Tai Chi and Qigong
8:30am to 9:30am
Seniors
Free
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Rod on 0400 335 645.
Meeting point
Near the play area at the corner of Newstead Terrace.
Venue
Newstead Park, 199 Breakfast Creek Road, Newstead
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