Cardio and strength
5:30pm to 6:30pm
All ages
Free
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more than fitness goals but laughter too as you smash out a good workout.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Meet on the stage under the blue shade sails on Forest Lake Blvd.
Venue
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
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