Cardio and strength
5:30pm to 6:30pm
All ages
Free
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more than fitness goals but laughter too as you smash out a good workout.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Meet on the stage under the blue shade sails on Forest Lake Blvd.
Venue
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Suggested events
Guru Dudu's original Silent Disco Walking Tours are bringing their sell-out Abba tour to Brisbane! Think Flash-mob meets Flashdance. Part comedy, part dance...
Brisbane Fiesta Latina is a Culture, Food & Music Festival organised by Latin American Community of Australia (LACA QLD) to celebrate and share Latin-American...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...