Cardio and strength
10:30am to 11:30am
Seniors
Free
Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.
This popular course will teach you how to change a tyre and keep your bike rolling with basic maintenance tips that will save you money. Please bring your bike...
Visit the Mitchelton Library garden to help tend the citrus and herb garden and join in easy gardening tasks.
Experience the magic of storytime with your child at the library. This interactive session includes stories, songs and mark making activities for young children...