Empowered to Swim women's swimming program
12:30pm to 2:00pm
Suitable for adults
Pool entry
Learn to swim and enjoy the water safely. Join our safe, fun and inclusive program and meet like minded people starting or improving on their journey in the water.
Please bring your water bottle. Swimming cap, goggles and swimwear can be provided if needed.
Bookings
Call or text 0406 063 737 before your first lesson.
Venue
Acacia Ridge Leisure Centre, 1391 Beaudesert Road, Acacia Ridge
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...