Group boxing
5:30pm to 6:30pm
18 years and over.
Free
Bookings essential. This class is for all levels of fitness, with a highly motivated professional boxing coach who does hands on focus pad training throughout the entire class. This is a great stress release.
Bookings
Bookings essential. To book email Life. Be in it. Funworks. For more information phone 0403 221 676.
Requirements
Boxing gloves and focus pads if you have them. Bring a towel.
Meeting point
Behind the Bandstand.
Venue
George Clayton Park, 298 The Esplanade, Manly
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...