Low impact fitness and Pilates
9:30am to 10:30am
Seniors
$6
Bookings essential. An easy standing warm up followed by strength exercises and Pilates on the mat. Finish the session with warm down stretching.
This is a GOLD event suitable for seniors.
Bookings
Booking essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Yoga mat, small dumbbells and a resistance band
Meeting point
Meet under the big tree, middle of the park
Venue
Essex Road Park, 12 Essex Road, Indooroopilly
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Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.