Nature and Gardening for Mental Wellbeing

Why does just being outside in nature make you feel better? What science supports the current trend for activities such as forest bathing? What is biophilia and how can it help you improve your mental health and wellbeing?

Let’s talk great gardening and nature activities and simple projects to bring more well-being into your life – one garden at a time. Techniques such as creating nooks, sensory gardens, water in the garden, scented plants and more will be covered.

Claire Bickle has been a qualified Brisbane-based horticulturist for 30 years and is well known for her enthusiastic presenting, writing, broadcasting and educating on her favourite topics; gardening, chooks, children and all things related to sustainability and nature.

Please wear a hat and enclosed shoes; and bring a keep cup or water bottle.

This workshop supports the Botanic Gardens' commitment to creating a plant loving community, dedicated to putting the plant back into planet.

Note: This workshop is only available to participants 16 years of age or over.