Strength, agility and balance
9:30am to 10:30am
Seniors
Free
Bookings essential. A low-impact body conditioning program designed to target strength and improve overall endurance and fitness. All fitness levels are welcome.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561.
Requirements
Exercise mat and hand weights.
Meeting point
Near half basketball court.
Venue
Bowman Park, 247 Simpsons Road, Bardon
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