Swiss ball Pilates
9:30am to 10:30am
Seniors
Free
Bookings essential. A low-intensity, easy workout that includes a mixture of strength, balance and Pilates exercises using a Swiss/fit ball.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Exercise ball, exercise mat, small hand weights and an exercise band.
Meeting point
In the large meeting room on level 1.
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Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.