Yoga
8:00am to 9:00am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Domenica on 0430 275 744.
Requirements
Bring a yoga mat.
Meeting point
Under the trees in the shade at the centre of the park.
Venue
Kings Park, 72 Cobalt Street, Keperra
Suggested events
Bookings essential. Come and bring your senses to life. See the trees, hear the birds, touch the leaves and breathe in the fresh air. Come along to hear some...
Contact your library branch to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence...
Join a friendly group using the Zentangle® method and adult colouring in to de-stress and have fun whilst improving your cognitive functioning and hand/eye...
This friendly and informal group meets in the library every Tuesday, Thursday, Friday, and Sunday. Come along to make new friends and improve your English...