Zumba Gold®
9:30am to 10:30am
Seniors
Free
Perfect for active older adults who are looking for a fun way to keep moving with easy to follow dance moves. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Haza from Zumba Fitness with Mel on 0416 824 421.
Meeting point
By the playground.
Venue
Captain Burke Park, 117 Holman Street, Kangaroo Point
Suggested events
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...
***This event has been cancelled*** Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a...