50 Plus: Gentle exercise

50 Plus: Gentle exercise

Date & time
Wed 29 Jan 2025
11:30am to 12:15pm
Add to Calendar 2025-01-29 11:30 2025-01-29 12:15 Australia/Brisbane 50 Plus: Gentle exercise Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required. <strong>Note: </strong>Classes run during Queensland school terms. Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Similar events
Age

Suitable for 50 years and over

Cost

$8

Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.

Note: Classes run during Queensland school terms.

Bookings

For bookings, phone Gina on 0403 215 428.

Venue

Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane

Suggested events

Tue 5 Nov 2024, 9:30am
Free

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...

Jindalee Boat Ramp Park, 99 Mt Ommaney Drive, Jindalee

Tue 5 Nov 2024, 9:30am

Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting...

Upper Mt Gravatt Progress Hall, 1873 Logan Road, Mount Gravatt

Tue 5 Nov 2024, 9:30am
Free

Bookings essential. Easy standing warm up followed by strength exercises then Pilates on the mat.

Anzac Park, 100 Dean Street, Toowong

Tue 5 Nov 2024, 10:00am
Free

Bookings essential. A family fitness class that combines creative movement, music and fun props so you both have an amazing time. This class encourages you to...

Kianawah Park, 1555 Wynnum Road, Tingalpa

Brisbane City Council acknowledges this Country and its Traditional Custodians. We pay our respects to the Elders, those who have passed into the Dreaming; those here today; those of tomorrow.