50 Plus: Gentle exercise
11:30am to 12:15pm
Suitable for 50 years and over
$8
Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.
Note: Classes run during Queensland school terms.
Bookings
For bookings, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
The exploration of space is the greatest endeavour that humankind has ever undertaken. What does it take to be part of this incredible journey? What does it...
Visit Anzac Square Memorial Galleries these school holidays to make a poppy pin-wheel and discover the significance of poppies. A resilient flower, the red...
Visit Anzac Square Memorial Galleries between 6-23 January to see the colourful Venetian glass mosaic created by late Brisbane artist, Don Ross. Entry is free...
Bookings essential. Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music. This is a...