50 Plus: Pilates
11:45am to 12:30pm
Suitable for 50 years and over
$10
Pilates is a low impact exercise giving a full body workout aiming to strengthen core muscles while improving postural alignment and flexibility. Participants in this mat Pilates class will be required to have enough strength and flexibility to transition from a standing to lying position with ease.
Note: Classes run during Queensland school terms.
Bookings
For bookings and further information, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
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Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.