50 Plus: Tai Chi Wellness
9:00am to 10:00am
Suitable for 50 years and over
$10
Tai Chi Wellness benefits arthritis, diabetes, balance, breathing, relaxation and many others. The slow, gentle flowing movements promote energy and wellbeing.
The Tai Chi Wellness is an hour-long standing class requiring moderate level of strength and balance and is not NDIS registered.
Bookings
For bookings, phone Cheryle on 0412 156 994.
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...