50 Plus: Yoga Active
1:45pm to 2:45pm
Over 50s
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings are required by calling Bistra on 0403 465 539
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and...
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...