50 Plus: Yoga Active
1:45pm to 2:45pm
Over 50s
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings are required by calling Bistra on 0403 465 539
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels or balance bikes to...
Bookings essential. Skill development and fun games with fundamental basketball drills and 3x3 action. This is a Chillout event suitable for young people 5-12...
Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle techniques and activity tips. All equipment is...
Tai chi, or taijiquan in Chinese, an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence...