50 Plus: Yoga Active
1:45pm to 2:45pm
Over 50s
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings are required by calling Bistra on 0403 465 539
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
Screen-free activities can be one way of boosting your mental wellbeing. Get together with other locals for some unplugged time in the library at this drop in...
This workshop is for people who already know the basics, and want to go the next step in looking after their own bike. The workshop will cover tasks such as...
Are you interested in developing practical knowledge and skill in cardiopulmonary resuscitation? This free workshop will give you the confidence to help keep...
Join experienced Volunteer Guides in a guided walk through the stunning Boondall Wetlands Reserve. Learn about the unique plants and animals of the wetlands on...