50 Plus: Yoga Active
1:45pm to 2:45pm
Over 50s
$10
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.
As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.
An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
Bookings
Bookings are required by calling Bistra on 0403 465 539
Venue
Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
Suggested events
A mainstay on the Brisbane art scene and celebrating it's 33rd year, Recovered Futures returns to King George Square as part of Queensland Mental Health Week...
***This event has been cancelled*** This class will improve your attention, sleep health, strength, flexibility, performance, cognition, confidence, compassion...
Bookings essential. Work through sets of Bootcamp type exercises against the clock.
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...