50 Plus: Yoga Active

50 Plus: Yoga Active

Date & time
Thu 30 Jan 2025
1:45pm to 2:45pm
Add to Calendar 2025-01-30 13:45 2025-01-30 14:45 Australia/Brisbane 50 Plus: Yoga Active The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice. As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility. An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses. Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
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Age

Suitable for 50 years and over

Cost

$10

The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to their Yoga practice.

As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.

An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.

Bookings

Bookings required. Call Bistra on 0403 465 539.

Venue

Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane

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