Alignment flow yoga
5:30pm to 6:30pm
18 years and over
Free
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and lying yoga postures.
Bookings
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
Meeting point
Next to the tall red tower facing the river, off Riverside Drive.
Venue
Davies Park, 277 Montague Road, West End
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.