Alignment flow yoga
5:30pm to 6:30pm
18 years and over
Free
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and lying yoga postures.
Bookings
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
Meeting point
Next to the tall red tower facing the river, off Riverside Drive.
Venue
Davies Park, 277 Montague Road, West End
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...