Aqua aerobics
11:30am to 12:30pm
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
This is a GOLD event suitable for seniors.
Bookings
Bookings not required. For more information phone Donna on 0404 044 287.
Requirements
Swimwear and a towel.
Meeting point
Reception.
Venue
Jindalee Pool, 11 Yallambee Road, Jindalee
Suggested events
Pilates is a low impact exercise giving a full body workout aiming to strengthen core muscles while improving postural alignment and flexibility. Participants...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
If you love the rhythm of Latin music, have you considered learning to dance salsa? Using the gentle dance movement of salsa, you will gain all the benefits of...
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness. This is a...